I have always been fairly bendy however I discovered this again workout video at golfdigest.Com and the exercising become a bit of a challenge for me, mostly after I attempted to do it to the left. (As a right-hander, it truly is my followthrough role.)
This is an exercising for the thoracic spine -- that's the middle a part of your again -- and no longer simplest is it pretty easy, you most effective should do one set of 12 reps on every aspect. Compared to maximum exercises, that honestly is straightforward! Here's the video:
Make positive you study the fast article that accompanies the article. It not simplest offers you a good clarification of how this "T-backbone exercising" assist you to, however it also has some different capability moves that could help.
I'm going to try and incorporate this move into my own workouts this year. This seems to be a relatively easy way to improve flexibility... and while it challenged me, it didn't hurt. That's a big plus in my book. ;-)
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