LPGA instructor Cindy Miller made this video numerous years lower back to expose how tons of your swing is about your arm and hand movement, not your legs. But that is a outstanding video to illustrate how to improve your shoulder coil.
Watching this video ought to convince you which you don't really need your legs to create clubhead pace, which you have to restriction your hips and use your arms and fingers greater instead. But you would be incorrect. Working with this "hitting from your knees" drill can in reality help you enhance your shoulder coil...
Provided you do it efficaciously.
I want you to combine this knee drill with the L-to-L drill that I so often recommend. The L-to-L drill works best when your arms are relaxed and you keep your elbows closer to your sides. (Remember, the L-to-L drill is only a half-swing.) As you stretch the half-swing to a fuller one, your elbows do move farther away from your sides BUT they don't splay out from your body. Rather, they feel as if you are extending your arms straight away from you, pushing the club away from you, which helps you keep your hands and arms -- and therefore your club -- more "in front of" your body throughout the swing. The toe of the club points upward with less twisting of your forearms while also creating a more natural opening and closing motion of the clubface through impact.
The goal right here is to make the L-to-L pass whilst to your knees, as a way to assist you live greater relaxed, that allows you to in flip reason you to get a bigger shoulder coil with out a number of strain for your lower back. And whilst you're taking this more comfortable motion to a status role, your improved shoulder coil should obviously pull your hips around into a smoother, much less disturbing complete swing.
What we are after is the more herbal motion that we generally get while we swing and throw things in other sports. More natural have to imply extra comfortable, that is critical for the reason that tighter typically manner less correct and less effective. Add into that the likelihood that a more herbal swing may also be extra repeatable, and you've got a number of high-quality reasons to try this combo drill.
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