Up and Down and Around, Part 2

In the day gone by's publish I focused on how the layout of your shoulder joint and the connection among the top part of your lead arm and your chest create all of the membership rotation you want -- that is, you do not need to curve your forearms in the course of your swing. Today we're going to have a look at the way it works within the cutting-edge golfing swing.

First we want to solve some commonplace misconceptions approximately the variations among the current golfing swing and the traditional golf swing. A couple of definitions are so as:

  • A modern golf swing is a swing where the legs are the primary power source for creating club head speed.
  • A classic golf swing is a swing where the arms are the primary power source for creating club head speed.
Misconception #1 is that the modern swing is all legs and the classic swing is all arms. Both swings are whole body swings; the arms provide some of the modern swing's power and the legs provide some of the classic swing's power.

Misconception #2 is that the legs start the downswing in the modern swing and the arms start the downswing in the classic swing. WRONG! The legs ALWAYS start your downswing, no matter whether you have a modern or classic swing. (And just to clarify another misconception, you start your downswing with your legs even in an over-the-top swing; the problem there is that your legs push in the wrong direction.) Here's how it actually works in each type of swing (some instructors call this "sequencing"):

  • In the modern swing, the legs push hard to begin the swing. The arms don't do anything but hold the club at first; they are pulled down to around armpit height by the leg's movement, then they add their effort to the swing.
  • In the classic swing, the legs push more easily to start the swing. The arms begin pulling the club down just after the legs start pushing. Then, when the arms get down around armpit height, the legs start pushing harder.
As a result, the modern swing has more lateral movement (toward the target) while the classic swing is more rotary (hip turn). The classic swing isn't quite as hard on the back because the spine stays more vertical than in a modern swing.

Finally, I've used the following video from K.J. Choi's trainer Steven Bann several instances earlier than because he offers the sort of appropriate demonstration of how vertical your arm motion during your backswing certainly is. Take another have a look at it to make certain you apprehend what he is announcing -- which you don't should twist your forearms as you are taking the membership lower back -- and then we're going to get into latest post.

Bann would not use a connected function to rise up to the top here, however it's clean to assume what it looks as if, isn't always it? From your cope with position, along with your arms basically in the front of your belly button, your directly lead arm rotates at your shoulder and rolls up the facet of your chest where your lead tricep touches it. At the same time, your trailing elbow bends and publications your lead arm so your lead hand finishes simply outside and above your trailing shoulder.

If you try this and keep both upper arms connected -- a drill Hogan used in Five Lessons, although he said you'd never actually keep both arms connected all the way through your swing -- if you try it, you'll find that your lead arm has rotated so much that the back of your lead hand is pointing up to the sky. That's how much your shoulder and arm can rotate... but you didn't have to twist your forearms to do it. I want to make sure you understand that.

From this position, you could return your fingers for your address position -- and yes, they'll be just as square as they had been whilst you originally set up -- just through letting your arms straighten and drop go into reverse. That's due to the fact your connected lead arm rotates at your shoulder and AUTOMATICALLY returns on your deal with role as it rolls backpedal the side of your chest. That's what we need; that's what will boom our accuracy with none more effort on our part.

Now, how does this work in the current swing?

Once we get to the top of our backswing -- we use a one-piece takeaway due to the fact it truly is how you make a connected backswing -- we begin down by way of riding our legs and letting them pull our palms down. In truth, it feels as though we're simply letting our arms drop via themselves... And that they drop straight down. That gets our fingers (and the club) down to round armpit peak. Just look at the primary positions on this partial sequence of Sam Snead I blanketed in a publish I did approximately 3 weeks ago. See how the fingers have simply dropped down as his legs pushed ahead?

3 Sam Snead positions during downswing

From that point I actually have regularly described the rest of the downswing movement as "throwing a Frisbee?" or "hitting a tennis backhand." As you can see inside the 2nd position of the sequence, the returned of Sam's lead hand seems to be in the identical function as in the ones motions. It's an easy manner that will help you simplify the flow lower back to the ball.

But actually, his hands are still moving straight down because that connected lead arm is rolling down the edge of his chest while his wrists uncock. Try it yourself. Grab a club and make a small practice swing back to waist high and then through to a waist high finish. Do it twice:

  • The first time, try to feel as if you're hitting a backhand while your wrists uncock.
  • The second time, try to feel as if you're simply straightening out your lead arm as you turn your body through to the finish.
I bet those two swings feel pretty much the same. How we Assume about the motions determines a lot about how they feel to us. That's really all swing keys are, just different ways of Assumeing about the same motions. We're just searching for some new way to Assume about the movements so it will be easier for us to repeat them every time.

Some of you may discover the "straighten your arms" swing notion to be a higher swing key than the "backhand" swing idea. But either one will give you much greater consistent results than the "twist your forearms" swing notion due to the fact that one doesn't use connection or your herbal movements.

Tomorrow I'll observe how a classic swing can gain from the usage of connection as opposed to twisting your forearms. You're going to be bowled over at simply how easy a golf swing can be...

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