Today I'm linking to an article at golfdigest.com about an unusual training technique that Rory's been using. It's called hypoxia training or altitude training and -- surprise! -- it's intended to duplicate the effect of training at very high altitudes. Athletes have trained at mountaintop sports centers for decades, believing that the thinner air (and therefore reduced oxygen) will make their bodies more efficient... and thus able to perform better at sea level where there's plenty of oxygen.
Rory is one of these who is using a mask to copy the effect while not having to visit the mountains. You can see it on this photo from the item.
This is not something you'd need to try without a medical doctor's supervision -- there are clearly dangers associated with this kind of training, in particular when you have positive fitness troubles (some of them are listed in the article). But Dr. Ara Suppiah -- sure, you have visible him on GC -- says that the c program languageperiod training Rory does can assist maximum golfers as it duplicates the brief explosive energy of a golf swing, even if you do not use a mask.
Why am I telling you approximately this?
With the New Year only some days away, many of you will be making resolutions that have an effect on your education methods. I simply need you to be aware that there are many distinctive sorts of education applications available to you, a number of which you can have by no means even heard of. Some may appear quite weird -- like hypoxia education -- however many are simple and may also be matters you'll experience.
Take a little time to discover your options. There's no cause to pick out an workout software that makes you miserable.
And no, I don't assume to strive hypoxia education any time soon.
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