I simply couldn't resist this. Ron Kaspriske over at Golf Digest posted this video of an exercise to help you learn to activate your glutes -- specifically, the gluteus medius muscles. These are the muscles that help you stabilize your hips so you don't sway or slide during your backswing.
It looks as if a quite simple workout, and all you want is a stretch band.
Now all you need to do is learn how to keep a straight face whilst you tell parents you are "activating your glutes."
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