This little video is from Golf Digest's Fitness Friday series. It has a couple of unusual moves to help relax and stretch the 'soft tissue' in your middle back.
Watch this on The Scene.
Just multiple observations right here.
Although Cummings talks approximately 'digging into' your muscle tissues, he would not imply you have to hurt yourself. If you have ever tried to massage a muscle, you already know you need to use a chunk extra stress at the muscle than you may anticipate... However you do not need to motive bruises.
Cummings especially mentions that you could use a tennis ball in a sock to get the equal consequences, and I assume this is a better technique for most human beings. The ball has some deliver to it and the sock gives you a manner to hold from losing it. You simply maintain the stop of the sock and positioned the ball between your back and the wall, then wiggle around a bit to get the impact of a rub down.
As for that stretching ordinary, the 'sliding device' he is the use of seems to me like one of those pads you positioned under heavy fixtures so that you can slide it across the ground. But I wager you may get the identical result with another sock -- just stick your hand into it and permit it slide along the wall.
Cummings recommends maybe 30 seconds of each movement. Remember, you don't have to go overboard with stretches and exercises to get results. Don't think you have to live in a gym the way some of the pros do, just to get more fit. In fact, you'll probably get better results with less risk of injury if you take things slow.
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