Natalie Gulbis Shares Some Back Training Tips

Today I have a link to a video at Golf Magazine's site, with Natalie Gulbis showing five different exercises she uses to strengthen her back. As many of you know, Nats struggled with back problems for several seasons before getting her game back.

She makes use of those as warm-americaearlier than playing however you could use them each time.

The 5 sporting events she demonstrates are:

1. Hip Rotations
2. Core Rotations
3. Hip Circles
4. Press-ups (she says this one is "the staple" of her tips)
5. Lunge and Twists

Again, she suggests using these before you start a round but they're a simple set of exercises that you can do anytime to get your back -- especially your lower back -- stronger and more flexible.

With New Year's resolutions looming for maximum people, this might be some thing you need to make a part of your exercising habitual. It appears like a 5-7 minute habitual, so it may not push you too tough. But the sort of moves appears to offer your decrease again an awesome workout.