Blair O'Neal's Three-Exercise Core Workout

Since it's so bloodless across the united states of america I determined to move for another exercising video this night. I in reality like simple ones, workouts with a minimum range of sporting activities, so you don't must spend a lot time. After all, most people don't have hours to spend within the fitness center.

So here's a golf.Com video from Blair O'Neal with three posture sporting events you can do within the residence.

Okay, three middle and posture sporting activities:

1. Single leg rear lift (activate your glutes!)
2. Lunges
3. Dead lifts (the movement but without the heavy weights)

You can strengthen your core and improve your posture while you're watching TV (and maybe Blair). What more could you ask for?