This GOLFTEC video has a neat drill to help decrease lower back stress.
If you study my weblog frequently, I'm a massive believer in hip flip throughout the backswing. When you try and preserve your hips from turning to create greater separation between hips and shoulders, you run the chance of actually hurting yourself.
Clearwater's drill -- beginning your backswing together with your path knee instantly and hips pre-turned from the very starting -- teaches you to move right into a function that Arnold Palmer himself used. Arnie could permit his trailing knee straighten and his hips turn as he began his backswing. Clearwater is simply having you begin in that function, to get you used to how it feels.
I do not really need to mention loads about this drill. If you strive it, it is able to sense a bit abnormal in the beginning but you may right away sense less strain for your lower back. That will inform you all you want to recognize.
0 comments