Brandel's explanation of how Danny Lee 'uses the floor' is simple to apprehend.
It fascinates me that Brandel uses the identical term to explain this flow that I even have used for years in this blog -- that you need to 'fall' into your downswing so that you can push up into the finish.
How do you get 'high' in your backswing? Just let your trailing knee straighten and your lead heel raise off the ground to get into position. You don't have to try to raise your lead heel. It will be pulled off the ground as your hips turn around. Your lead knee will move away from the target and behind the ball. You can see that in Brandel's demonstration.
And you do not must squat for your downswing. If your lead knee keeps its bend as you start your downswing, you simply permit your trailing knee bend as you switch ahead to hit the ball. That will decrease your body certainly.
Then, as you near effect, you straighten your lead knee. You already do this evidently, parents, but this approach includes consciously emphasizing the motion. And that takes exercise.
I want to make one important point here. You don't have to jump up to use the ground. Jumping will merely increase the distance you get from the effect. And if you don't consciously jump up, you'll find it easier to control the distance you get from the natural version of using the ground.
That's likely why the GC website calls this a 'distance hack'. It's taking something herbal and exaggerating it. Danny picked up some thing like 20 yards or so by using doing this. If you want to attempt it, that is how it is finished.
Just pick out wherein you attempt it so that you do not lose loads of golf balls!
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