This is a high-quality drill to apply at the same time as many golf courses are close down.
I need to provide an explanation for some things approximately this drill, matters that I suppose make it beneficial but that many teachers wouldn't point out.
First of all, whilst you watch this drill head-on it in reality does appear like you're rotating your forearms a remarkable deal... However it really is an illusion. If you had been status erect -- this is, along with your backbone vertical as you swing -- the 'face' of the frying pan would stay vertical to the floor all the way through your swing. From head-on it might look as though your forearms had been rotating, however out of your standpoint you would see that both fingers remain immediately and there is no rotation in any respect.
But you're absolutely bent on the hips as you swing, so there's a minor bit of rotation at some point of your swing. HOWEVER, there's only sufficient rotation to preserve the 'face' of the frying pan vertical to the floor. From head-on it looks like there is quite a few forearm rotation but out of your point of view you may handiest see a slight bit.
And maximum of that forearm rotation comes from your lead elbow staying near your side all through the swing. (If that elbow actions far from your aspect in the course of your followthrough, you are chook-winging.) This is where it is able to certainly help if you're swinging a forged iron frying pan, as the weight of the pan will help pull your trailing arm directly at the same time as also supporting you feel the effort of preserving your lead elbow near.
Please word that even while you do not chook-wing it, your lead elbow nevertheless bends a bit for your followthrough. That's the mirror photo of what your palms do all through your backswing.
Again, that is a remarkable drill for doing internal, specifically if the golf guides near you are closed and you can't play due to COVID-19. It doesn't take lots room to do and the weight of the frying pan offers you exceptional remarks on whether or not you are doing it correctly or now not. A month spent the use of this drill for a few minutes daily can absolutely make a difference in your swing once you can hit the path once more.
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